Tantric Yoga Sex!

Variation of a Position of a Cow

 

 

 

1.) Ustrasana - Camel Pose

LEVEL: Beginner

ASSISTS: Back Flexibility & Strength

2.) Setu Bandha Sarvangasana - Bridge Pose

LEVEL: Beginner

ASSISTS: Back Flexibility & Strength

3.) Urdhva Dhanurasana - Full Backbend, Wheel Pose

LEVEL: Intermediate

ASSISTS: Back Flexibility & Strength