Tantric Yoga Sex!

Position of a Butterfly


1) Upavishta Konasana - Seated Wide Angle Forward Bend

LEVEL: Beginner

ASSISTS: Hip & Hamstring Flexibility

 

2) Seated Archer Pose

LEVEL: Intermediate

ASSISTS: Leg Flexibility & Balance

3) Eka Pada Sirsasana - One Leg Behind the Head

LEVEL: Intermediate / Advanced

ASSISTS: Hip Flexibility

Archer's Pose

 




 

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