Technique:
- Stand with your toes on
top of your partner's
- Both partners straighten
arms slowly
- Find counterbalance
- Slowly bend knees to right
angles
- Look into each other's
eyes with love & laughter!
- Hold as long as comfortable.
|
Health Benefits:
This pose improves balance
and concentration and trust in each other. It can be a very loving position
as you are continually looking into each others eyes.
Keep in Mind:
Feel the counterweight and
relax into it. Keep arms and backs as straight as possible.
Breathe deeply \ |
